Learn to meditate and establish a solid meditation practice through our comprehensive and step by step meditation course.

Experience greater inner peace, meaning and joy through our meditation classes and Renewal Retreats

Whether you are stressed out, overwhelmed, or dealing with everyday depression and anxiety, our meditation courses and personalised life coaching retreats provide a friendly environment where you can relax, recharge, make friendships, and discover the path to your highest potential.

Relax, reflect, and recharge at the Narrows Retreat.

Learn to Meditate – 4-week Beginners Meditation Course


Next course starts Monday 13 February 2017
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Learn simple yet powerful meditation techniques that you can begin to practice immediately. Gain skills to become more present, less reactive and experience greater peace and joy in your life. Read More


10 Weeks to Inner Peace and Joy: Comprehensive course in the Art and Science of Meditation


Next course starts Tuesday 7 February 2017
Group meditating
This is a highly comprehensive course offered twice a year. You will learn to establish a daily meditation practice while delving deep into the deeper teachings of meditation as taught by the ancient yogis. Class consists of a guided meditation practice followed by a discussion on the topic for the week. Read more


Personal Retreats – Spa-like Pampering for your Soul

2-hour Renewal Retreats, Day of Renewal and 5-day Inspiring New Chapters Retreat

Bookings by appointment
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If you’re feeling stuck, lost, lacking a sense of purpose or simply desire a taste of inner peace, choose from one of the three retreat options. Enjoy a heart-to heart conversation, engage in rewarding activities and learn new skills. Our approach is informal and each retreat is fully customised to your needs. Come as a guest and leave as a friend. Read more


Weekly Group Meditation and Book Club


Wednesdays 6.30 – 8.40pm.
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Come together with like-minded Souls for a guided meditation followed by study of the Spiritual classic Autobiography of a Yogi. Establish your meditation practice, enhance your understanding of yoga philosophy and make deep and lasting friendships. Read more

Uncover your own spiritual path through mindfulness at the Narrows Retreat. Learn how to meditate with beginners lessons and courses, guided meditation practice, and gentle mindful yoga classes. Whether you are stressed out, overwhelmed, or dealing with everyday depression and anxiety, our yoga classes, meditation courses and personalised life coaching retreats provide a friendly environment where you can relax, recharge, make friendships, and discover the path to your highest potential. Relax, reflect, and recharge at the Narrows Retreat.