Meditate Energise and Heal – 8 week package
Calm the mind, increase energy levels and learn to heal yourself in body, mind and soul.
Are you having trouble sleeping? Constantly feeling overwhelmed and frazzled? Racing mind? Unease that stops you feeling at peace? Taking pills but don’t feel much better?
Through private one-on-one sessions you will learn
Who is it for?
All techniques are based on the firm foundation of yogic science.
Sample 8-week programme
Week 1 Meditation Basics
Week 2 Improving concentration
Week 3 Working with feelings
Week 4 Establishing a meditation practice
Week 5 Principles and practice of Energy and Energisation Part 1
Week 6 Energy and Energisation Part 2
Week 7 Principles and practice of Energy healing
Week 8 Wrap up and Moving forward – Next steps
Sessions are 75 minutes long.
Each week you will go away with a small piece of homework which includes practice of the techniques learnt during the session and a reading.
To gain maximum benefit try and practice the techniques twice daily. In the first week , 5 minutes at a time is all we ask you to practice. As you progress through the weeks and begin to experience results, you will naturally want to practice for longer periods.
Fee for the 8 week package: $599