14 weeks to Inner Peace and Joy : The Art and Science of Raja Yoga
Course Start Date: Wednesday 4 April, 2018
Time: 6:30pm-8:40pm (every Wednesday night for 14 weeks)
Fee: $275 for 14 weeks
Repeat the course for $200
All sessions will be recorded so you’ll never miss a class
Textbook: The Art and Science of Raja Yoga by Swami Kriyananda (Available on the Book Depository) or purchase e-version from Amazon for half the price.
The History of Yoga and the Cycles of Time Explore the origins of yoga as a complete way of life.
The Paths of Yoga Devotion (bhakti), Karma (action), Gyana (wisdom). Yoga is suited to every different temperament.
Patanjali’s Ashtanga Yoga The eight limbs of yoga that define and describe the steps of spiritual development.
Yama Practices to avoid that produce unhappiness.
Niyama Practices to cultivate that produce contentment, success and fulfillment.
Life is a Battlefield How to develop inner peace in the midst of life’s chaos.
Affirmations Techniques to help you achieve your goals: physical, mental, emotional, spiritual.
Energy and Energization Discover the ways and means of optimum health and lasting joy.
Magnetism The key to success and abundance in every undertaking, from meditation to one’s material goals.
The Anatomy of Yoga Your deepest nature is immortal and infinite. What is keeping you from realizing this? Learn the ancient techniques that yogis use to break down the barriers keeping them separated from their highest Self.
Classes are two hours long and includes guided meditation and discussion on the topic of the week.
All classes are held in the beautiful setting of The Narrows Retreat which sits along the banks of the Waikato River
By the end of this course you will not only have a complete background in the science and art of yoga, but you will understand how it can be applied to all aspects of your life.
The Art and Science of Raja Yoga is the most comprehensive course on yoga and meditation offered today. It gives us the balanced and complete approach of Raja Yoga, which is also knows as the “Royal” Yoga.
This course includes in-depth discussions of paths of karma, bhakti, and gyana yoga and shows the interdependence of these seemingly separate areas and how all of them, when correctly approached, further our spiritual progress.
Throughout the course there will be ample opportunities to ask questions, engage in discussion and connect with other truth seekers. Your teacher will be available for support and guidance over the phone, through email or by appointment throughout the course beyond class hours.
This course is perfect for:
- Those looking for an effective long-term solution to managing every day stresses and challenges
- Beginner meditators looking to establish their practice
- Regular meditators seeking to deepen their practice
- Yoga practitioners looking to develop a holistic understanding of Yogic Philosophy
- Yoga teachers wanting to take their teaching to the next level
- Truth seekers and those looking to make friendships with like-minded people
- No prerequisites required. Suitable for beginners.
This course has been developed by Ananda Worldwide as part of their 5-step course in Self-Realization, a comprehensive home study course in Yoga and Meditation, based on the teachings of Paramhansa Yogananda.
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