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General Yoga Classes

Weekly Yoga Class Timetable

Tuesdays 10:00 – 11:30am

Thursdays 6:00 – 7:30pm

Yoga classes at the Narrows Retreat offer a practice of classical yoga poses that are gentle, and designed to help practitioners feel calm, centered, focused and strong.

These multi-level yoga classes are open to all levels and beginners are always welcome.
Your contribution per drop-in class: $15

 

Private Yoga Classes

Yoga for the absolute beginner

Are you new to yoga? Don’t really want to come to a group class?

Try a private yoga class either one-on-one or with your own group of friends, family or colleagues.

Coming to a yoga class can be a little scary at first, especially when you are new to it. So we have made it easy for you. Get in touch with us and we will organise a private class just for you or for your group.

 

Yoga Postures Demystified

You may be able to hold a tree, a triangle or a downward dog, but are you doing it properly?

Yoga is not just another form of exercise. The benefits of yoga poses go way beyond just the physical. A regular yoga practice can induce relaxation, help with stress management, and leave you feeling energised, strong and flexible. But you have to learn to practice it properly.

This specialised yoga class is available for individuals and groups.

 

Yoga therapy for stress, anxiety, depression, trauma and sleep issues

If you’re experiencing insomnia, feeling stressed, anxious, worried, depressed or experiencing the effects of a trauma, yoga may be beneficial.

Tools used include breathing exercises, meditation, mindfulness, guided imagery and affirmation, deep relaxations, postural adjustments, yogic self-enquiry and much more.

 

Private Yoga Retreat

Personalised one-day yoga retreat

Our personalised one-day yoga retreats are much more than a yoga and meditation class. These retreats are a day for personal transformation through yoga, meditation, inspiring discussion and wholesome food in an atmosphere of tranquility, personal reflection and free thinking. Engage in practices for the body, mind and soul and leave feeling relaxed, renewed, recharged and inspired.

 

Ask us about this

Does this or any of our other retreats and classes spark your interest? Ask us more details by submitting this form:

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