The Narrows Retreat is delighted to offer a wide selection of corporate meditation programmes ranging from day workshops to multi-day residential retreats. You can come to us or we can come to you. We cater to groups of all sizes and offer day and overnight retreats with accommodation and meals.
Our programmes are very flexible. We can cater to beginners with no prior experience as well as to experienced practitioners. We are also able to cover a wide array of topics to suit the interests and needs of your team.
The Narrows Retreat is located minutes from the airport in Hamilton, and is easily accessible from Auckland, Tauranga, Taupo and Rotorua.
For more information on our corporate retreats and to see a sampling of our retreat programmes click here.
Science & Meditation
Over the past few years dozens of scientific studies have emerged showing how a regular mediation practice can slow age-related brain loss, improve sleep quality, and even help with addiction.
Science is coming to recognize that meditation changes people’s brains. Research has revealed that meditation can significantly improve the brain’s ability to learn and remember, lower the intensity and frequency of migraines, reduce the feeling of pain, and decrease the occurrence of everyday anxiety.
Meditation & Corporate Training
Many of America’s large companies, such as General Mills, Target, Google, Ford and Aetna, have introduced meditation programmes for their employees and have found the practice to have tangible benefits. Not only do their employees report lower stress levels, but the at-work meditation programmes are helping the bottom line too. Aetna estimated that since implementing its meditation programme, the company has saved $2,000 per employee in healthcare costs and gained $3,000 per employee in productivity.
It’s beginning to happen here in New Zealand too. Companies are incorporating meditation in their corporate wellness programmes.
Through a series of seminars and guided practices, our fun and interactive retreats cover the following:
• Learn simple yet effective meditation techniques that you can begin to practise immediately
• Learn to cultivate a calm mind and a restful heart.
• Learn how to enhance your concentration
• Learn how you to employ these meditation techniques to manage everyday moments of stress, indecision, and unrest; develop greater focus at work; and for an overall calmer and more productive existence
• Learn how to cultivate positive feeling states
• Learn how to extend the positive effects of meditation into the workplace and into your life
For more information on our corporate retreats and to see a sampling of our retreat programmes click here.
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