Ancient wisdom for modern wellbeing

“Nervousness is the opposite of calmness. Today nervousness seems to be the world’s disease.” – Paramhansa Yogananda

Nervousness interferes with the normal functioning of the human body and mind, says Paramhansa Yogananda. It upsets the physical, mental, and spiritual machinery. If you are nervous, it is difficult to meditate deeply, work efficiently, or heal a disease.

3.5 hour workshop

Sunday 18 August 2024 9.30am – 1.00pm – SOLD OUT

Private 2.5-hour sessions available on request. Make your request in the form below

Why Are So Many People Experiencing Nervousness Today?

Nervousness, the feeling of uneasiness, is increasingly common in today’s fast-paced world. Discover the root causes of this widespread anxiety and learn effective strategies to overcome it.

Imagine a life where fear, worry, anger, and nervousness give way to profound wellbeing. This isn’t just a dream; it’s within your reach.

Our transformative 3.5-hour workshop draws on the timeless wisdom of Paramhansa Yogananda, author of the spiritual classic Autobiography of a Yogi.

In this workshop, you will learn to:

  • Conquer Nervousness, Anxiety, Fear, and Worry: Shake off its grip and reclaim your joy.
  • Cultivate Inner Calm: Create a sanctuary of peace within yourself. Yogananda calls this your “portable paradise.”
  • Build Resilience: Navigate life’s challenges with grace and strength.
  • Experience Lasting Wellbeing: Lay the foundation for a healthier, happier life.

What you’ll experience:

  • Affirmations: Reprogramme your subconscious mind with superconscious affirmations.
  • Chants and Music: Utilise the healing power of sound, vibration, and poetry.
  • Visualisations: Create mental images to manifest inner peace.
  • Meditations: Quiet the mind and connect with your inner being.
  • Pranayama: Harness the life force through breathing techniques.
  • Relaxation Techniques: Release tension and promote deep relaxation.
  • Diet: Learn about foods that soothe the nervous system and those that irritate it.
  • Yogic Wisdom: Tap into the wisdom of the ages to overcome uneasiness.
  • And More: Discover simple ways to access calmness anytime, anywhere.

Meet Kavita

What to expect in Kavita’s classes:

Kavita’s sessions provide a supportive environment to learn time-tested techniques for managing anxiety and cultivating inner peace. Through stories, personal experiences, and gentle guidance, Kavita will lead you through affirmations, chants, visualizations, meditations, breathwork, and gentle movements. You’ll leave feeling rejuvenated, empowered, and equipped with techniques you can use in your daily life.

Come with an open heart and a willingness to explore the power of ancient wisdom for modern wellbeing.

Your contribution: $60

Private two and half-hour sessions are $180. Make your request in the form below or purchase by credit card using this link

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Once you register, you will receive an email with payment instructions. Please pay promptly.

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