Recharge your body battery with cosmic energy: a complete course in Paramhansa Yogananda’s Energisation Exercises
Duration: 3-hour workshop
Next workshops :
Friday 15 July 2022
Sunday 17 July 2022
9.30am – 12.30pm
Do you wish you had more energy? Are you in urgent search for physical, mental or spiritual healing?
Imagine a life with abundant energy. Being able to consciously draw energy into you when you need it. And withdraw it when it’s time to unwind.
Imagine having mastery over your own energy!
The great Yoga Master, Paramhansa Yogananda devised a unique system of exercises that lets you do just that.
Done sincerely and regularly, these prana activating Energisation Exercises can completely transform your life. You can have boundless energy, and live a healthy life filled with joy.
For as little as 10 minutes a day, it can help you heal at all levels, in body, mind and spirit.
Energisation Exercises are a system of exercises that work with increasing the flow of energy through the body.
You learn ways to draw energy into you and direct it to various areas of the body.
And energy heals! This increased supply strengthens and vitalises your body cells.
“It will be found that it is the most effective remedy for bodily diseases and inharmonious conditions of the mind. It acts as a healing balm for nervous affections and abnormalities.” – Paramhansa Yogananda
If you meditate, these exercises are an indispensable aid to your meditation practice.
Energisation Exercises is one of the four key practices on the Path of Kriya Yoga, Kriya Yoga is a highly effective meditation technique that works with subtle energy in the astral spine.
What to expect?
This workshop includes practical exercises, and you’ll learn the principles of energy as taught by Paramhansa Yogananda.
Some of the tools used in energisation exercises include a special breathing technique, visualisation, muscle tensing and conscious relaxation.
By the end of the workshop you will:
- Gain an appreciation of the significance of energisation exercises in the modern age.
- Know how to do these exercises for maximum results.
- Have an understanding of the key principles of energy and how it works.
- Be inspired to put this new learnings into practice.
Benefits of this course:
- You’ll know the principles and techniques for living with abundant energy
- You’ll be able to use the technique to heal yourself of bodily diseases and mental inharmonies.
- If you meditate, these exercises will be an invaluable aid to your practice
Meet the Teacher
Kavita is a serious meditator of nearly 30 years. She practices Kriya Yoga, an ancient meditation technique brought into the world by the Himalayan Yogis. Kriya Yoga works with life force or the vital energy.
As a disciple of Paramhansa Yogananda, Kavita has dedicated her life to sharing his teachings.
Paramhansa Yogananda is the author of the spiritual classic Autobiography of a Yogi.
Kavita’s teaching style is highly informal. It’s like being in the company of a good friend. She freely shares from her own experience the joys and challenges of life. Using analogies and metaphors, Kavita sheds light on the otherwise complex metaphysical concepts.
Kavita is an ordained Minister and a Lightbearer with Ananda Sangha Worldwide. She started the Narrows Retreat and also founded Ananda New Zealand.
Fee for the 3-hour workshop: $120
OR to pay by internet banking you can register by filling out the form below. You are also welcome to send an expression on interest.
What others say:
I noticed today when doing the Energisation exercises is that some of the nerves in my R leg that were damaged in the car accident are starting to respond normally again after 2yrs of being very slow and deadish feeling. I put that down to the energisation exercises for sure. Physio and training helped a lot but it didn’t really nurture the nervous system damage. It just shows how unique these exercises really are – AH, Auckland
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