1/2-day Course

  • Saturday 29 June 2024 1.30 – 4.30pm (New Plymouth – Sanctuary Hill, 109 Veale Road, Ridgewood, New Plymouth)
  • Sunday 21 July 2024 2.00 – 5.00pm (Cambridge – Fencourt Hall, 529 Fencourt Road)

If you’re constantly on-the-go and struggling to find time for self-care then our ½ day Meditation for Busy People is here to help! With short, easy-to-follow practices designed to fit into even the busiest of schedules, you’ll learn how to find peace and focus amidst the chaos of daily life. Say goodbye to stress and hello to a calmer, more balanced you.

Still your mind. Enjoy greater peace and harmony.

Through a combination of expert instruction and guided meditation practices, you’ll learn how to quiet your mind, reduce stress, and increase your focus and productivity. You’ll also discover how to integrate meditation into your daily routine, so that you can continue to reap the benefits long after the course is over. 

Our half-day course is designed to fit seamlessly into your busy schedule, so you won’t have to put your life on hold to attend. The class is led by experienced and well-trained teachers, who have a daily personal practice of meditation. They are passionate about helping people find inner peace and balance in their busy lives. 

Here’s what you’ll learn:

  • You will learn 2 breathing techniques that prepare you for meditation
  • You will receive a sacred mantra that helps you increase your concentration and calm the heart.
  • You will learn ways to expand your awareness and experience positive mental states
  • You’ll learn how to apply the principles of meditation into your daily life

Techniques taught in this course are based on the teachings of Paramhansa Yogananda, author or Autobiography of a Yogi.

You’ll leave the course with the tools and knowledge you need to continue your meditation practice at home. Sign up now to take the first step towards a more peaceful, balanced life.

Fee for this course: $60.00 ( Includes a PDF book Lessons in Meditation)

ENROL & PAY HERE

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For a more comprehensive course in meditation, have a look at the 4 week course

Or for a more comprehensive course in meditation and the spiritual life have a look at 12 Week Course in the Art & Science of RajaYoga