Reconnect with your Inner Joy

Step away from your busy life for a few days; take time to be still and refresh your soul.

This 5-day retreat allows you to unplug from the world and dive deep within. You’ll have the time to engage in a range of activities that will nourish you in body, mind and soul.

Highlights of the Retreat

Learn a timeless technique of meditation

Engage in yoga practice

Nourish yourself with art therapy

Find solutions with Spiritual Counselling

Experience the healing power of silence

Enjoy free time

Nourish the body with delicious vegetarian meals

Is this the right retreat for me?

This retreat is best suited if you are open to exploring the spiritual aspects of life and living.

You’d like to take some time away from the busyness of the world and explore ways to nourish the soul or the inner you

Perhaps you are experiencing waning energy and would like new tools to renew and reinspire your life

You’re in your mid life years and asking deep questions about life such as Is there a purpose to living in this world? How can I feel more at peace?  What is true freedom?

You feel a deep longing  to grow in this next phase of your life.

Please also have a look at Tips and FAQs about the 5-day retreat

What is included in the 5-day Retreat?

• One pre-retreat consultation.
• Two follow-up sessions following the 5-day retreat (sessions can be done over Skype or telephone)
• 4 nights accommodation plus all meals
• Time, tools and professional guidance to help you in your journey

Your Investment: $2,500

Prior to the 5-day retreat I suggest a pre-retreat meeting. This allows us to get to know each other and also see if this is the right time and place for you to come.

The retreat includes 4 days accommodation, nutritious vegetarian meals and one-on-one guidance by me. While there will be time for rest and relaxation, the focus of the retreat is to inspire a new chapter such that you go away with a plan and tools that last well after the retreat is over.

The Narrows Retreat is a busy centre with lots of classes that happen here throughout the week. As a retreat guest, you’ll be invited to take part in any or all of these events should you wish. Currently these are yoga classes, meditation course and a group meditation. Of course participation is absolutely voluntary.

You also get two follow up meeting after the retreat. This ensures that you get the support you require to keep things on track.

The cost for this retreat is $2500 inclusive of GST.

Here’s what others say about this retreat
I came to The Narrows Retreat feeling unwanted, invisible and had no energy. I was tired. I had just lost my job and my relationship. Mum and dad died…At the end of my 5-day stay I went home feeling so much better…Kavita helped me put things in place… – RC

Please read out Tips and FAQs to help you make the most of your retreat experience and to decide if this is the right retreat for you

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