General Yoga Classes

Weekly Yoga Class Timetable

Tuesdays 10:00 – 11:30am

Yoga classes at the Narrows Retreat offer a practice of classical yoga poses that are gentle, and designed to help practitioners feel calm, centered, focused and strong.

These multi-level yoga classes are open to all levels and beginners are always welcome.
Your contribution per drop-in class: $15

Private Yoga Classes

Yoga for the absolute beginner

Are you new to yoga? Don’t really want to come to a group class?

Try a private yoga class either one-on-one or with your own group of friends, family or colleagues.

Coming to a yoga class can be a little scary at first, especially when you are new to it. So we have made it easy for you. Get in touch with us and we will organise a private class just for you or for your group.

Meditate Energise Relax and Heal: 8-week package

Calm the mind, increase energy levels and learn to heal yourself in body, mind and soul.

Through private one-on-one sessions you will learn

Step by step methods for meditation

Techniques for managing your energy levels

Methods for self healing

Ideal for managing stress, overwhelm, low moods, anxiety and insomnia.
Read more

Private Yoga Retreat

Personalised one-day yoga retreat

Our personalised one-day yoga retreats are much more than a yoga and meditation class. These retreats are a day for personal transformation through yoga, meditation, inspiring discussion and wholesome food in an atmosphere of tranquility, personal reflection and free thinking. Engage in practices for the body, mind and soul and leave feeling relaxed, renewed, recharged and inspired.