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  • Home
  • Upcoming Events
    • Meditation for Busy People
    • First Timer’s One-Day Meditation Retreat
    • Become your own chakra healer: A one-day retreat
    • Weekend Retreat in Taupo (March 2025)
  • Meditation
    • Beginners Meditation
    • Online Meditation Classes – Learn to Meditate in 4 Weeks
    • Group Meditation
    • The Art and Science of Raja Yoga: 12 week course
    • Meditate Energise Heal – 8 week one-on-one course
    • Learn to Heal Your Own Chakras
    • Group Yoga classes
  • Retreats
    • Spiritual Counselling
    • 2-hour Renewal
    • Day of Renewal
    • 5-day Retreat
    • Private Yoga Retreat
    • Gift Voucher
    • Corporate
  • Online Sessions
    • Learn to Meditate from the Comfort of Your Own Home
  • Blogs
  • Contact Us
    • About Us
      • Photos
      • Our Story
      • Calendar of Events
      • Stories
        • Divine Friendship
        • Meditation, music and lots of joy
        • Science proves what yogis have known for centuries
        • A Muslim Yogi
        • Robyn’s Story
      • FREE tools

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  • Sale! Placeholder

    Chakra Healing: A one-day retreat

    $125 – $400
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  • Deep Relaxation

    Deep Relaxation

    $40 – $80
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    First Timers’ Meditation Retreat

    $120 – $400
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    From Nervous to Calm

    $60 – $250
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    Healing Power of Silence 21 April 2024

    $125 – $250
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  • Learn to Heal Your Own Chakras

    Learn to Heal Your Own Chakras

    $80 – $360
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    Learn to Meditate from the Comfort of your Home

    $250 – $300
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  • Sale! Meditation for beginners: 4-week course

    Meditation for beginners: 4-week course

    $145 – $450
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  • Sale! Meditation for Busy People

    Meditation for Busy People

    $145 – $250
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    Mini Retreat – Saturday 25th May

    $30 – $120
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    Mini Retreat with Asha Nayaswami

    $60 – $208
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    Online Meditation Classes

    $250 – $300
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    Overnight Retreat – 25th to 26th May 2024

    $250
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  • Raja Yoga: 12-week Course in Meditation & Spiritual Life

    Raja Yoga: 12-week Course in Meditation & Spiritual Life

    $325 – $650
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    Spiritual Counselling

    $90 – $150
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Contact the Narrows Retreat

Ph: +64-7-856 5052
Cell: 021 213 8215
Or drop us a line

Owner and teacher

Profile Photo

Kavita Parshotam

A serious meditator for more than twenty years, Kavita left her promising business career to devote herself full time to sharing the teachings of Self-realisation. She is the founder of the Narrows Retreat, New Zealand’s first Ananda centre, where she teaches yoga, meditation, and other classes on the philosophy and practice of the journey towards Self-realisation.

Beginners Meditation Lessons

Life Coaching & Stress Management

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Yoga for depression, stress, anxiety, sleep issues and trauma

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Drop-in yoga classes

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The Narrows Retreat

466 Airport Road
RD2
Hamilton 3282
021 213 8215
(07) 856 5052

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