Welcome. I’m so glad you’re here.
My name is Kavita, and my life has been dedicated to the path of meditation and the timeless teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.
For over 30 years, I have been meditating with the techniques on the path of Kriya Yoga. As a lifelong disciple, I’ve dedicated my life to sharing these transformative teachings, which have been my anchor and my guide. I am also an ordained Minister and Lightbearer with Ananda Sangha Worldwide, a global movement based on Yogananda’s teachings.
My Approach: Like Being with a Good Friend
My teaching style is informal, and I share very generously from my own experience—the joys and the challenges of this life. I’ve been told that learning with me feels like being in the company of a good friend.
I try to shed light on complex spiritual concepts using simple analogies and metaphors, taking the mystery out of topics like meditation and the chakras. My goal is to create a spacious, safe, and heart-centred environment where you can find your own connection to peace.
I founded The Narrows Retreat as a place where people could come to pause, breathe, and reconnect with the deeper current of their own lives.
The Path That Guides Me
The practices I share are all rooted in the non-sectarian path of Kriya Yoga, brought to the West by Paramhansa Yogananda. His teachings, and the living example of his direct disciple, Swami Kriyananda, continue to be the foundation of everything I do.
This path is not about rigid rules; it’s about a direct, personal experience of your own inner joy and connection to the Divine.
If you are longing for inner peace or deeper purpose, you are in the right place.
Let’s Take the Next Step Together
You don’t have to walk the spiritual path alone. If my approach resonates with you, I invite you to get in touch. We can start with a simple, no-obligation chat to talk about your journey and see how I can best support you.