Yoga classes at the Narrows Retreat offer a practice of classical yoga poses that are gentle, and designed to help you feel calm, centered, focused and strong.

Each class provides the tonic for a healthy body, mind and nervous system. Deep relaxation and breathing techniques offer a method for managing stress and improving the immune system. Meditation practice offers the opportunity to calm the mind and create inner peace.

Other benefits include increased physical strength, mental resilience, improved breathing and mental tranquility.

This multi-level yoga class isopen to all levels and beginners are always welcome.
Your contribution per drop-in class: $15

We aim to make our services accessible to all. If you deeply desire to come to these classes but are prevented by financial hardship, please contact us. We will try and work something out.

Please bring a yoga mat if you have one. I have a few spares here. Please also bring a blanket to keep warm during the deep relaxation.

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