Private Sessions Tailored to Your Needs
Feeling stressed, anxious, or having trouble sleeping? Struggling with health concerns? Experience the calming effects of meditation with techniques taught by the great Yogi, Paramhansa Yogananda, author of the renowned book Autobiography of a Yogi. This programme calms the nervous system, promotes mental and physical relaxation and fosters deep inner stillness enabling your body and mind to begin the healing process.
Move Beyond Meditation Apps
Are you meditating with apps but unsure if you’re making progress? Learn techniques that empower you to meditate independently, without the need for apps. Our approach enables you to dive deeper into your practice, fostering a richer and more profound meditation experience.
A Structured Pathway to Deepen Your Meditation
We offer a structured pathway designed to help you deepen your experience of meditation. Our programme includes:
- 4x 50-Minute Private Sessions: These online sessions are tailored to your individual needs. During this time, you can also discuss your practice or anything else on your mind. Our teachers are not only experienced meditators but are also trained in spiritual counselling, providing holistic support on your meditation journey.
If you wish to continue after these initial four weeks, we offer additional programmes to help you keep moving forward and further enhance your meditation practice.
Why Choose this Programme?
- Time-honoured Techniques: Learn meditation methods passed down from Paramhansa Yogananda, ensuring you are practicing time-tested techniques.
- Structured Pathway: This programme offers a clear, structured path to enhance your meditation journey, helping you navigate life and experience peace, stillness and joy.
- Personalised Guidance: Our private sessions are customised to address your unique challenges and goals.
- Spiritual Counselling: Many of our teachers are also trained in spiritual counselling, providing a supportive space to discuss your practice, life experiences, and personal growth.
- Supplemental Resources: Access additional resources, including reading materials, to complement your personal sessions and enhance your meditation journey.
What to Expect:
Four private, 50-minute sessions available online, offering personalised instruction, technique refinement, and the opportunity to ask questions.
Choose Your Teacher
Select from a range of experienced teachers to find the one whose background and experience resonate most with you. While all our teachers use the same meditation techniques, each brings a unique perspective and background to their practice.
To choose your teacher:
- Explore Backgrounds: Learn about the diverse experiences and backgrounds of our teachers to find the one that aligns best with your personal preferences.
- Any Available Teacher: If you prefer, select the option of “Any available teacher,” and we will assign a teacher to you.
- Book a Session: You can book your session by clicking on the link below
After booking, your teacher will reach out to arrange a time that suits both you and the teacher.
Your contribution of $250 includes:
- Four 50-minute sessions
- Supplemental resources
- Guidance and support from your teacher for your practice
For an extra $50, totaling $300, you can include one more person in the sessions.
If you need help making your choice, don’t hesitate to reach out to us.
Unsure if this programme is right for you? Drop us a line and schedule a free chat.
Meditation Teachers
Meet Kavita
Kavita’s exploration of meditation began in her youth, inspired by her grandfather’s calm, loving, and wise example. His gentle spirit and deep wisdom left a lasting impression on her.
Her practice truly blossomed after discovering the teachings of Paramhansa Yogananda, especially through his classic book, Autobiography of a Yogi. For over 30 years, Kavita has been devoted to the meditation techniques of Kriya Yoga.
As an experienced meditation teacher and spiritual counsellor, Kavita has a gift for using stories and metaphors to simplify complex concepts. She has guided many individuals through life’s transitions, providing clarity and support during times of confusion and feeling stuck.
Kavita believes in the limitless potential of every individual, inspiring growth and transformation in all those she guides.
Availability: Most days, with both daytime and evening sessions available.
Meet Shellee
Shellee discovered meditation eight years ago after facing health challenges, and it has since become a cornerstone of her life. She works in early childhood education, where the philosophy she learned through meditation practices informs her professional approach. As an early childhood educator, she frequently offers guidance to parents, drawing from her professional expertise and personal experience as a parent of grown children. A firm believer in the power of nature play, Shellee is dedicated to helping parents cultivate well-rounded, balanced children equipped to thrive in today’s world.
Shellee is both a meditation teacher and a highly compassionate spiritual counsellor. She has guided people through grief journeys and relationship challenges, offering a steady, understanding presence.
Shellee knows firsthand the power of meditation in uplifting the mind to make better choices, both for one’s physical health and overall well-being.
Availability: Mostly evenings and weekends, as Shellee works full-time as an early childhood educator.
Bernie has spent the majority of his professional life in the automotive sales industry, engaging with people daily. Despite his success in this career, he always felt a sense of incompleteness, as if something essential was missing.
Ten years ago, Bernie’s journey took a pivotal turn when he was introduced to meditation techniques of Paramhansa Yogananda. It was a profound experience that transformed his daily life. This practice has not only equipped him with the tools to navigate life’s challenges but has also enriched his life in numerous ways.
Today, Bernie is dedicated to sharing the transformative benefits of meditation with others who are interested in beginning this journey.
Availability: Most weekends. Bernie works long hours in the automotive sales industry during the week.
