1/2-day course to bring calm, clarity and happiness into your life

  • Saturday 17 May 2025 1.30 – 4.30pm (At Narrows Retreat in Hamilton)

Have you been dabbling in meditation apps but feel like something’s missing?

Or maybe your meditation practice has fallen by the wayside in the busyness of daily life?

Whether you’re completely new to meditation or simply ready to go deeper, this half-day experience offers simple, time-tested tools you can take with you into your daily routine. You’ll learn how to meditate effectively—not just for stress relief, but to draw on a deeper wellspring of energy, clarity, and inner joy.

Still your mind. Enjoy greater peace and harmony.

What You’ll Learn:

  • How to sit comfortably and calm the restless mind
  • The role of breath in focusing and centering your energy
  • A sacred mantra to uplift your consciousness
  • The difference between “relaxation” and true meditation
  • How to create a practice you’ll actually look forward to each day

Rooted in the universal teachings of Paramhansa Yogananda, author of Autobiography of a Yogi, this course blends practical tools with spiritual insight. You’ll learn how to bring more peace, clarity, and inspiration into your daily life.

This Course Is For You If:

  • You’ve tried meditation apps, but not sure if you’re making progress
  • You want a grounded, authentic practice that fits your real life
  • You’re spiritually curious and ready to explore meditation as a deeper inward journey
  • You need something simple, doable, and effective
  • You’d like to learn face-to-face from a teacher who practices meditation

This half-day course is designed to fit seamlessly into your busy schedule, so you won’t have to put your life on hold to attend. The class is led by experienced and well-trained teachers, who have a daily personal practice of meditation. They are passionate about helping people find inner peace and balance in their busy lives. 

You’ll leave the course with the tools and knowledge you need to continue your meditation practice at home. Sign up now to take the first step towards a more peaceful, balanced life.

Fee for this course: $145.00 ( Includes full access to an online course in meditation with resources )

OR Enrol two people and pay $250

ENROL & PAY HERE

OR Send and Enquiry about this course

For a more comprehensive course in meditation, have a look at the 4 week course

Or for a more comprehensive course in meditation and the spiritual life have a look at 12 Week Course in the Art & Science of RajaYoga

Meet the Teacher

With over 30 years of meditation experience, Kavita is deeply inspired by the teachings of Paramhansa Yogananda. She practices Kriya Yoga, a transformative meditation technique that harmonizes breath and energy to bring inner peace and clarity.

Kavita’s teaching style is warm, friendly, and accessible. Her classes feel more like a heart-to-heart conversation, where she shares freely from her rich personal experience. Using metaphors and analogies, she effortlessly brings even the most complex concepts to life, making them easy to grasp and apply in everyday life.