Indulge in a 2-day Yoga & Meditation Retreat in Hamilton
Yoga postures, guided meditations, delicious vegetarian food, inspirational talks, new supportive friendships in a relaxed and friendly environment.
30 Sept-1 October 2017
Saturday 10.00am – 4.00pm & Sunday 10.00am – 3.30pm
Venue: The Narrows Retreat 466 Airport Road
Your contribution: $225.00 includes 2 days of programme with wholesome lunch and an assortment of herbal teas and snacks.
Limited places available
Note: This is a non-residential retreat. Wholesome lunches will be provided.
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Imagine leaving your stresses and distractions behind for two full days of pampering from the inside out.
Our 2-day yoga and meditation retreats offer personal transformation through yoga, meditation, inspiring discussion, wholesome food and fellowship with like-minded people in a relaxing environment. Engage in practices for the body, mind and soul and leave feeling renewed, recharged and inspired.
Whether you are new to yoga and meditation or have an established practice we aim to provide you with the complete yoga experience. It’s an opportunity to build your practice, or if you are a beginner create a strong foundation and knowledge. All our retreats are based on powerful teachings of the ancient yogis and are brought to you by experienced teachers.
What to expect:
• Take part in energization exercises and yoga poses
• Participate in a simple and effective meditation practice
• Engage in discussions on yogic wisdom for health and happiness
• Participate in creative exercises
• Refocus your life’s goals through symbolic ceremony
• Eat wholesome food
• Enjoy the company of like-minded people
Sample Two-Day Yoga and Meditation Retreat Program
Saturday
10:00 – 11.30 Introduction to Energisation Exercises and Classical Yoga Postures
11:30 – 12:30 Pranayama (breathing exercises) and Guided Meditation
12:30 – 1:30 LUNCH
1:30 – 3.00 Guided Mini-Seclusion
3:00 – 4:00 Inspirational Talk: The Doorway to Inner Peace
Sunday
10:00 – 11.30 Deepen your experience of energisation exercises and yoga postures
11:30 – 12:30 Moving deeper into your meditation
12:30 – 1:30 LUNCH
1:30 – 2.30 Creative Activity
2:30 – 3:00 Ritual to rekindle and set your intentions
3:00 – 3:30 Keeping the flame alive: Taking these skills into everyday living (Group discussion)
*Inspirational talk subjects could cover a variety of topics including: ways to deepen your meditation, how to calm a turbulent mind, engaging the heart in meditation, overcoming obstacles in your Meditation, signs of spiritual progress.
What to bring:
• A yoga mat if you have one
• A meditation stool or cushion if you like to use one. We have several seating options (chairs, cushions, stools, floor sitting) available
• A blanket or shawl to keep you warm and cosy during meditation
Your contribution: $225.00 includes 2 days of programme with wholesome lunch and an assortment of herbal teas and snacks.
Please note this is a non-residential retreat. If you are coming from out of town you will need to organise your own accommodation. We have a few places available at our retreat. We can also suggest nearby options.
We also offer Private Yoga Retreats for a more personalised experience.
Praise for our retreats
I had the most amazing time at your retreat. It was everything I hoped for and I can’t thank you enough. A few words pop to mind to sum up my experience: restoring, calming, thought provoking, stimulating, and beautiful! I would definitely return and it was just what I needed to kick start the year. – Angela
It was all very soul nourishing for me. The activities were illuminating, sometimes challenging, and I received insights that were PROFOUND. The impact on me has been HUGE. I would definitely recommend others to attend this retreat. It is important and it’s affordable. – Rosie
Thank you for the inspiring, thought provoking and peaceful workshop last weekend. I feel re connected with the spirit of yoga that so many yoga institutions seem to pass over so very easily. Your personality and home were so welcoming, thank you for such a lovely day. – Sarah
Thanks for a beautiful retreat Kavita. Perfectly balanced, in beautiful surroundings with such humble, knowing guidance from yourself. – Mary-Anne
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